Shake and Bake

Workouts

Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Sunday 6/18/23 @ 6:25 PM
✅
288kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 10:48 AM
263kj
82rpm
42%
18mph
Wednesday 8/24/22 @ 1:34 PM
✅
204kj
78rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 11:33 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 2:32 PM
✅
549kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 11:17 AM
451kj
79rpm
47%
19mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:52 PM
664kj
80rpm
50%
21mph
Wednesday 11/11/20 @ 5:50 PM
✅
488kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:8 PM
451kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 5:23 PM
✅
665kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:8 PM
478kj
86rpm
46%
20mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 9:46 PM
457kj
78rpm
49%
20mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 8:6 PM
418kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 315 kj
Monday 10/9/23
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Sunday 6/18/23
263 kj
Thursday 6/15/23
20 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Wednesday 8/24/22
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Wednesday 6/22/22
451 kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Monday 11/23/20
664 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 488 kj
Wednesday 11/11/20
451 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 7/7/20
478 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 674 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 2/2/20
457 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Wednesday 1/16/19
418 kj
Thursday 1/24/19