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Shake and Bake
beardownarizona
Phoenix, AZ
73 🔥
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
18
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Monday 10/9/23 @ 10:14 PM
✅
315
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0
mph
Sunday 6/18/23 @ 6:25 PM
✅
288
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/15/23 @ 10:48 AM
263
kj
82
rpm
42
%
18
mph
Wednesday 8/24/22 @ 1:34 PM
✅
204
kj
78
rpm
48
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 8/8/22 @ 11:33 AM
kj
rpm
%
0
mph
Wednesday 6/22/22 @ 2:32 PM
✅
549
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/7/22 @ 11:17 AM
451
kj
79
rpm
47
%
19
mph
Monday 11/23/20 @ 12:13 AM
✅
705
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 4:52 PM
664
kj
80
rpm
50
%
21
mph
Wednesday 11/11/20 @ 5:50 PM
✅
488
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/14/20 @ 2:8 PM
451
kj
83
rpm
46
%
20
mph
Tuesday 7/7/20 @ 5:23 PM
✅
665
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/20/20 @ 2:8 PM
478
kj
86
rpm
46
%
20
mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 9:14 PM
✅
674
kj
85
rpm
48
%
21
mph
Sunday 2/2/20 @ 6:9 PM
✅
562
kj
80
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 9:46 PM
457
kj
78
rpm
49
%
20
mph
Wednesday 1/16/19 @ 1:22 PM
✅
559
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 8:6 PM
418
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
73 🔥
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
18
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
315
kj
Monday 10/9/23
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
288
kj
Sunday 6/18/23
263
kj
Thursday 6/15/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Wednesday 8/24/22
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Wednesday 6/22/22
451
kj
Tuesday 6/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Monday 11/23/20
664
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Wednesday 11/11/20
451
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Tuesday 7/7/20
478
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 10/4/19
✅
674
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
562
kj
Sunday 2/2/20
457
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
559
kj
Wednesday 1/16/19
418
kj
Thursday 1/24/19
Previous Workouts
Next Workouts