Shake and Bake
Workouts
Monday 5/3/21 @ 1:57 PM
162kj
84rpm
35%
15mph
Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
Tuesday 7/14/20 @ 2:9 PM
292kj
85rpm
37%
16mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
Thursday 9/2/21 @ 3:0 PM
141kj
85rpm
33%
15mph
Saturday 10/16/21 @ 8:53 PM
✅
222kj
95rpm
37%
18mph
Tuesday 8/25/20 @ 12:54 PM
274kj
82rpm
38%
16mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
Saturday 4/24/21 @ 1:41 PM
331kj
81rpm
37%
16mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
Saturday 11/21/20 @ 2:25 PM
346kj
82rpm
37%
16mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
Saturday 6/13/20 @ 3:34 PM
154kj
84rpm
35%
15mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
Tuesday 9/1/20 @ 3:58 PM
267kj
85rpm
37%
16mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
Wednesday 6/10/20 @ 2:15 PM
265kj
78rpm
39%
16mph
Saturday 6/13/20 @ 8:49 PM
✅
333kj
83rpm
40%
17mph
Monday 4/27/20 @ 1:24 PM
153kj
82rpm
42%
18mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
Workouts
162
kj
Monday 5/3/21
292
kj
Tuesday 7/14/20
141
kj
Thursday 9/2/21
274
kj
Tuesday 8/25/20
331
kj
Saturday 4/24/21
346
kj
Saturday 11/21/20
154
kj
Saturday 6/13/20
267
kj
Tuesday 9/1/20