Shake and Bake
Workouts
Tuesday 7/4/23 @ 5:50 PM
212kj
89rpm
37%
17mph
Monday 12/5/22 @ 1:45 AM
✅
316kj
71rpm
52%
20mph
Friday 5/6/22 @ 7:28 PM
242kj
82rpm
43%
18mph
Sunday 12/26/21 @ 5:21 PM
✅
427kj
80rpm
55%
23mph
Saturday 1/22/22 @ 8:2 PM
165kj
70rpm
50%
18mph
Sunday 1/2/22 @ 5:22 PM
✅
350kj
71rpm
67%
25mph
Thursday 4/23/20 @ 6:27 PM
165kj
79rpm
45%
18mph
Wednesday 5/20/20 @ 11:20 PM
✅
387kj
70rpm
72%
26mph
Wednesday 10/16/19 @ 6:7 PM
296kj
86rpm
45%
20mph
Wednesday 4/22/20 @ 10:23 PM
✅
526kj
86rpm
59%
25mph
Wednesday 3/25/20 @ 8:4 PM
190kj
84rpm
45%
19mph
Monday 4/20/20 @ 10:25 PM
✅
340kj
83rpm
60%
25mph
Sunday 2/23/20 @ 5:12 PM
77kj
85rpm
40%
18mph
Tuesday 11/19/19 @ 5:17 PM
✅
132kj
87rpm
50%
22mph
Sunday 10/27/19 @ 8:25 PM
519kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 4:51 PM
✅
817kj
82rpm
53%
22mph
Thursday 2/21/19 @ 9:2 PM
399kj
80rpm
44%
18mph
Friday 2/8/19 @ 1:56 AM
✅
555kj
84rpm
50%
22mph
Friday 2/1/19 @ 4:38 PM
✅
485kj
85rpm
47%
20mph
Friday 2/1/19 @ 11:30 PM
462kj
85rpm
46%
20mph
Workouts
212
kj
Tuesday 7/4/23
242
kj
Friday 5/6/22
77
kj
Sunday 2/23/20
519
kj
Sunday 10/27/19
399
kj
Thursday 2/21/19
462
kj
Friday 2/1/19