Shake and Bake
Workouts
Tuesday 1/24/23 @ 7:34 PM
✅
184kj
72rpm
42%
16mph
Wednesday 1/25/23 @ 11:6 AM
139kj
65rpm
40%
14mph
Wednesday 5/11/22 @ 7:32 PM
✅
140kj
81rpm
41%
17mph
Saturday 7/23/22 @ 8:48 PM
132kj
80rpm
40%
17mph
Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
Tuesday 7/19/22 @ 9:23 PM
177kj
72rpm
42%
16mph
Sunday 4/24/22 @ 7:0 PM
✅
219kj
75rpm
45%
18mph
Saturday 6/18/22 @ 11:27 AM
181kj
71rpm
43%
16mph
Wednesday 4/6/22 @ 8:1 PM
✅
249kj
73rpm
48%
18mph
Wednesday 4/6/22 @ 9:28 PM
174kj
67rpm
43%
16mph
Monday 5/6/19 @ 5:16 PM
✅
248kj
78rpm
46%
18mph
Friday 8/6/21 @ 9:26 AM
189kj
71rpm
44%
16mph
Thursday 3/11/21 @ 6:16 PM
28kj
60rpm
33%
11mph
Wednesday 4/28/21 @ 10:43 PM
✅
43kj
84rpm
33%
14mph
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
Sunday 2/2/20 @ 8:47 PM
98kj
72rpm
39%
15mph
Tuesday 8/6/19 @ 10:29 PM
✅
235kj
78rpm
44%
18mph
Friday 8/9/19 @ 4:55 PM
187kj
77rpm
42%
16mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Friday 6/28/19 @ 9:30 PM
182kj
77rpm
41%
16mph
Workouts
139
kj
Wednesday 1/25/23
177
kj
Tuesday 7/19/22
174
kj
Wednesday 4/6/22