Shake and Bake
Workouts
Wednesday 1/11/23 @ 9:22 PM
✅
145kj
83rpm
40%
17mph
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Thursday 10/21/21 @ 10:1 PM
✅
134kj
80rpm
40%
17mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Monday 1/20/20 @ 8:50 PM
✅
499kj
77rpm
44%
18mph
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Saturday 9/14/19 @ 4:38 PM
✅
278kj
81rpm
47%
19mph
Tuesday 5/28/19 @ 9:32 AM
115kj
60rpm
38%
12mph
Wednesday 8/28/19 @ 5:35 PM
✅
195kj
82rpm
47%
20mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Tuesday 5/21/19 @ 9:56 PM
✅
169kj
82rpm
44%
19mph
Tuesday 5/14/19 @ 9:37 AM
82kj
80rpm
31%
14mph
Monday 12/3/18 @ 6:55 PM
✅
416kj
89rpm
42%
19mph
Saturday 3/31/18 @ 12:24 PM
254kj
79rpm
37%
15mph
Workouts
312
kj
Saturday 1/18/20
209
kj
Saturday 10/19/19
115
kj
Tuesday 5/28/19