Shake and Bake
Workouts
Sunday 7/31/22 @ 7:26 PM
230kj
84rpm
41%
18mph
Wednesday 3/13/24 @ 10:37 AM
✅
256kj
82rpm
44%
19mph
Thursday 8/10/23 @ 5:51 PM
238kj
79rpm
43%
18mph
Tuesday 2/6/24 @ 2:0 PM
✅
250kj
77rpm
45%
19mph
Thursday 7/28/22 @ 8:8 PM
107kj
82rpm
40%
17mph
Monday 7/11/22 @ 11:33 AM
✅
130kj
85rpm
43%
19mph
Wednesday 3/8/23 @ 8:34 PM
185kj
80rpm
39%
16mph
Monday 2/20/23 @ 12:30 PM
✅
239kj
77rpm
45%
18mph
Monday 6/13/22 @ 7:5 PM
203kj
75rpm
43%
17mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Thursday 5/12/22 @ 7:10 PM
197kj
77rpm
42%
17mph
Monday 4/11/22 @ 10:34 AM
✅
270kj
74rpm
49%
19mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 6:37 PM
229kj
78rpm
44%
18mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Saturday 2/29/20 @ 9:0 PM
244kj
84rpm
43%
18mph
Monday 4/6/20 @ 12:29 PM
✅
251kj
81rpm
44%
18mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Thursday 3/5/20 @ 1:31 PM
215kj
67rpm
47%
17mph
Workouts
230
kj
Sunday 7/31/22
238
kj
Thursday 8/10/23
215
kj
Thursday 3/5/20