Shake and Bake

Workouts

Friday 8/11/23 @ 12:5 PM
341kj
73rpm
62%
24mph
20 min Pop Punk Ride
Tunde Oyeneyin
Monday 8/7/23 @ 1:58 PM
145kj
74rpm
44%
17mph
Tuesday 12/8/20 @ 12:54 PM
289kj
74rpm
58%
23mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
Saturday 3/21/20 @ 2:35 PM
108kj
77rpm
50%
21mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
Tuesday 1/14/20 @ 12:30 PM
110kj
79rpm
50%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 1/5/20 @ 6:45 PM
59kj
90rpm
36%
16mph
Wednesday 1/1/20 @ 7:41 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:26 PM
57kj
80rpm
38%
16mph
Tuesday 10/8/19 @ 12:54 PM
238kj
77rpm
52%
21mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 2:29 PM
164kj
78rpm
45%
18mph
Monday 7/29/19 @ 1:40 PM
134kj
78rpm
54%
22mph
10 min Climb Ride
Hannah Corbin
Sunday 8/25/19 @ 10:39 PM
79kj
71rpm
48%
18mph
Wednesday 7/10/19 @ 8:26 PM
305kj
80rpm
56%
23mph
20 min 80s Ride
Robin Arzón
Thursday 7/18/19 @ 1:10 PM
134kj
74rpm
44%
17mph
Monday 7/8/19 @ 2:49 PM
98kj
84rpm
45%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
Thursday 1/24/19 @ 1:48 PM
267kj
79rpm
54%
22mph
20 min 80s Ride
Robin Arzón
Thursday 1/24/19 @ 8:3 PM
134kj
79rpm
42%
17mph

Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
341 kj
Friday 8/11/23
145 kj
Monday 8/7/23
20 min Holiday Ride
Kendall Toole
289 kj
Tuesday 12/8/20
178 kj
Thursday 12/10/20
10 min Low Impact Ride
Sam Yo
108 kj
Saturday 3/21/20
50 kj
Monday 3/9/20
10 min Low Impact Ride
Leanne Hainsby
110 kj
Tuesday 1/14/20
59 kj
Sunday 1/5/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Wednesday 1/1/20
57 kj
Tuesday 12/17/19
20 min Pop Ride
Robin Arzón
238 kj
Tuesday 10/8/19
164 kj
Thursday 10/3/19
10 min Climb Ride
Hannah Corbin
134 kj
Monday 7/29/19
79 kj
Sunday 8/25/19
20 min 80s Ride
Robin Arzón
305 kj
Wednesday 7/10/19
134 kj
Thursday 7/18/19
10 min Low Impact Ride
Olivia Amato
98 kj
Monday 7/8/19
63 kj
Monday 7/15/19
20 min 80s Ride
Robin Arzón
267 kj
Thursday 1/24/19
134 kj
Thursday 1/24/19