Shake and Bake

Workouts

Tuesday 7/13/21 @ 1:27 PM
✅
310kj
78rpm
57%
23mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 8/9/21 @ 10:29 PM
84kj
76rpm
34%
14mph
Wednesday 5/13/20 @ 2:37 PM
✅
633kj
76rpm
56%
23mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/3/19 @ 11:44 PM
290kj
82rpm
39%
16mph
Monday 10/7/19 @ 2:13 PM
✅
353kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:3 PM
211kj
82rpm
41%
17mph
Thursday 3/5/20 @ 1:30 PM
✅
284kj
80rpm
54%
23mph
20 min 80s Ride
Robin Arzón
Thursday 3/12/20 @ 10:43 PM
126kj
81rpm
40%
17mph
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:20 AM
211kj
84rpm
39%
17mph
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 11:17 PM
209kj
84rpm
40%
17mph
Thursday 7/11/19 @ 2:52 PM
✅
279kj
79rpm
55%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/14/19 @ 1:44 AM
138kj
94rpm
38%
17mph
Wednesday 5/15/19 @ 8:52 PM
✅
313kj
83rpm
56%
24mph
20 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 11:47 PM
134kj
85rpm
39%
17mph
Saturday 6/1/19 @ 12:59 PM
✅
550kj
75rpm
54%
21mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 10:19 PM
253kj
75rpm
38%
15mph
Tuesday 5/28/19 @ 4:28 PM
✅
463kj
81rpm
57%
23mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 4:21 PM
182kj
72rpm
42%
16mph

Workouts

20 min Prenatal Recovery Ride
Robin Arzón
✅ 310 kj
Tuesday 7/13/21
84 kj
Monday 8/9/21
45 min Live DJ Ride
Robin Arzón
✅ 633 kj
Wednesday 5/13/20
290 kj
Sunday 11/3/19
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Monday 10/7/19
211 kj
Saturday 3/14/20
20 min 80s Ride
Robin Arzón
✅ 284 kj
Thursday 3/5/20
126 kj
Thursday 3/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 399 kj
Friday 11/1/19
211 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
✅ 452 kj
Tuesday 10/15/19
209 kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 279 kj
Thursday 7/11/19
138 kj
Sunday 7/14/19
20 min 90s Pop Ride
Robin Arzón
✅ 313 kj
Wednesday 5/15/19
134 kj
Thursday 6/27/19
45 min Hip Hop Ride
Robin Arzón
✅ 550 kj
Saturday 6/1/19
253 kj
Wednesday 5/29/19
30 min Hip Hop Ride
Robin Arzón
✅ 463 kj
Tuesday 5/28/19
182 kj
Tuesday 5/28/19