Shake and Bake

Workouts

Sunday 2/21/21 @ 12:55 PM
✅
105kj
70rpm
53%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
Saturday 1/23/21 @ 3:14 PM
✅
146kj
87rpm
52%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 12:0 PM
54kj
88rpm
34%
15mph
Friday 4/10/20 @ 3:27 PM
✅
431kj
84rpm
53%
23mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/28/19 @ 12:3 PM
174kj
78rpm
38%
16mph
Thursday 9/27/18 @ 2:46 PM
✅
115kj
81rpm
50%
21mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 10:47 PM
45kj
80rpm
34%
14mph
Thursday 5/2/19 @ 11:20 AM
✅
240kj
80rpm
51%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/21/19 @ 10:4 AM
96kj
83rpm
34%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 105 kj
Sunday 2/21/21
37 kj
Wednesday 3/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Saturday 1/23/21
54 kj
Tuesday 2/16/21
30 min Low Impact Ride
Cody Rigsby
✅ 431 kj
Friday 4/10/20
174 kj
Thursday 3/28/19
10 min Low Impact Ride
Robin Arzón
✅ 115 kj
Thursday 9/27/18
45 kj
Thursday 9/12/19
20 min Low Impact Ride
Robin Arzón
✅ 240 kj
Thursday 5/2/19
96 kj
Tuesday 5/21/19