Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:55 PM
✅
531kj
81rpm
70%
29mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/6/23 @ 3:8 PM
94kj
0rpm
0%
0mph
Saturday 5/1/21 @ 1:15 PM
✅
457kj
76rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 3:13 AM
246kj
71rpm
48%
18mph
Thursday 8/8/19 @ 12:49 PM
✅
607kj
75rpm
56%
22mph
45 min Tabata Ride
Robin Arzón
Monday 4/12/21 @ 8:24 PM
359kj
71rpm
47%
18mph
Thursday 2/20/20 @ 3:27 PM
✅
337kj
83rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 12:0 AM
162kj
71rpm
48%
18mph
Thursday 3/25/21 @ 1:3 PM
✅
243kj
79rpm
58%
24mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 2:44 AM
77kj
69rpm
40%
15mph
Tuesday 10/1/19 @ 12:33 PM
✅
239kj
79rpm
52%
22mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 3/10/21 @ 3:28 PM
100kj
62rpm
45%
15mph
Wednesday 12/16/20 @ 4:28 PM
✅
466kj
79rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Saturday 1/30/21 @ 9:2 PM
211kj
63rpm
49%
17mph
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:24 PM
217kj
59rpm
53%
17mph
Friday 11/13/20 @ 2:1 PM
✅
367kj
70rpm
56%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 3:27 PM
190kj
75rpm
42%
16mph
Thursday 9/17/20 @ 10:34 AM
✅
474kj
80rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:20 PM
210kj
75rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 531 kj
Wednesday 9/14/22
94 kj
Tuesday 6/6/23
30 min XOXO, Cody
Cody Rigsby
✅ 457 kj
Saturday 5/1/21
246 kj
Sunday 5/2/21
45 min Tabata Ride
Robin Arzón
✅ 607 kj
Thursday 8/8/19
359 kj
Monday 4/12/21
20 min Tabata Ride
Robin Arzón
✅ 337 kj
Thursday 2/20/20
162 kj
Thursday 4/1/21
15 min HIIT Ride
Cody Rigsby
✅ 243 kj
Thursday 3/25/21
77 kj
Thursday 3/25/21
20 min UK Celebration Ride
Ben Alldis
✅ 239 kj
Tuesday 10/1/19
100 kj
Wednesday 3/10/21
30 min HIIT Ride
Robin Arzón
✅ 466 kj
Wednesday 12/16/20
211 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 299 kj
Monday 1/4/21
217 kj
Tuesday 11/10/20
30 min Pop Ride
Robin Arzón
✅ 367 kj
Friday 11/13/20
190 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
✅ 474 kj
Thursday 9/17/20
210 kj
Wednesday 9/16/20