Shake and Bake

Workouts

Friday 10/8/21 @ 11:25 AM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Monday 10/4/21 @ 12:21 PM
✅
kj
rpm
%
0mph
Friday 4/2/21 @ 12:59 PM
✅
152kj
76rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Wednesday 7/21/21 @ 12:44 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 1:25 PM
✅
318kj
76rpm
59%
24mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 7:8 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 12:46 PM
✅
156kj
73rpm
60%
24mph
10 min Climb Ride
Emma Lovewell
Thursday 3/25/21 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 1:48 PM
✅
315kj
81rpm
56%
24mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:55 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 2:10 PM
✅
155kj
72rpm
61%
24mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/10/21 @ 3:32 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 8:19 PM
✅
395kj
80rpm
53%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/12/21 @ 3:3 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 4:58 PM
✅
441kj
82rpm
54%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 2:53 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 11:49 AM
✅
779kj
82rpm
58%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:19 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 4/28/20 @ 7:12 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Bradley Rose
kj
Friday 10/8/21
✅ kj
Monday 10/4/21
10 min Climb Ride
Ben Alldis
✅ 152 kj
Friday 4/2/21
kj
Wednesday 7/21/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 318 kj
Saturday 7/3/21
kj
Saturday 7/3/21
10 min Climb Ride
Emma Lovewell
✅ 156 kj
Thursday 4/8/21
kj
Thursday 3/25/21
20 min 80s Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/23/21
kj
Sunday 3/21/21
10 min Climb Ride
Alex Toussaint
✅ 155 kj
Tuesday 2/23/21
kj
Wednesday 2/10/21
30 min Low Impact Ride
Christine D'Ercole
✅ 395 kj
Thursday 1/7/21
kj
Tuesday 1/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 441 kj
Monday 1/4/21
kj
Monday 12/28/20
45 min All For One Ride
Multiple Instructors
✅ 779 kj
Thursday 7/9/20
kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
✅ 452 kj
Tuesday 10/15/19
kj
Tuesday 4/28/20