Shake and Bake
Workouts
Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Thursday 3/30/23 @ 7:53 PM
210kj
87rpm
32%
14mph
Wednesday 9/14/22 @ 3:9 PM
✅
310kj
84rpm
38%
17mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Saturday 4/4/20 @ 5:2 PM
✅
468kj
83rpm
42%
18mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
Monday 10/28/19 @ 2:59 PM
✅
337kj
84rpm
41%
18mph
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
Saturday 6/15/19 @ 4:41 PM
✅
500kj
77rpm
46%
18mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Friday 6/7/19 @ 8:3 PM
✅
356kj
80rpm
43%
18mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Tuesday 4/9/19 @ 1:34 PM
✅
361kj
73rpm
47%
18mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Workouts
160
kj
Saturday 5/18/19
279
kj
Saturday 4/15/23
284
kj
Saturday 8/10/19
208
kj
Saturday 8/3/19