Shake and Bake

Workouts

Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:19 PM
✅
350kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 348 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 350 kj
Monday 4/1/19