Shake and Bake

Workouts

Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
βœ…
337kj
77rpm
38%
15mph
Sunday 8/4/19 @ 10:55 PM
166kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 11:9 PM
βœ…
173kj
79rpm
39%
16mph
Thursday 1/23/20 @ 10:58 PM
βœ…
183kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 7:44 PM
149kj
69rpm
41%
15mph
Wednesday 8/7/19 @ 12:44 PM
βœ…
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:8 AM
βœ…
348kj
80rpm
43%
18mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:3 PM
βœ…
49kj
87rpm
33%
15mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:30 AM
βœ…
330kj
81rpm
42%
17mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 8:46 PM
βœ…
296kj
84rpm
38%
16mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
βœ…
310kj
86rpm
38%
17mph
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:27 AM
βœ…
377kj
80rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
βœ… 337 kj
Sunday 4/14/19
30 min Lizzo Ride
Robin ArzΓ³n
166 kj
Sunday 8/4/19
βœ… 173 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Thursday 1/23/20
149 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 219 kj
Wednesday 8/7/19
215 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/17/19
βœ… 348 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/8/19
βœ… 49 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
βœ… 330 kj
Friday 6/7/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
βœ… 296 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
βœ… 310 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 3/22/19
βœ… 377 kj
Friday 3/22/19