Shake and Bake

Workouts

Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/14/21 @ 12:45 AM
✅
241kj
79rpm
45%
18mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:11 PM
✅
407kj
80rpm
40%
17mph
Thursday 3/30/23 @ 7:53 PM
210kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 7:25 PM
✅
311kj
82rpm
40%
17mph
Tuesday 3/10/20 @ 10:51 AM
✅
100kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 11:42 PM
60kj
85rpm
31%
14mph
Friday 2/7/20 @ 4:56 PM
94kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 11:16 PM
✅
97kj
77rpm
40%
16mph
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 1:0 AM
✅
432kj
88rpm
38%
17mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 AM
✅
313kj
88rpm
38%
17mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:38 AM
✅
44kj
92rpm
30%
14mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:31 AM
✅
364kj
84rpm
37%
16mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 1:41 AM
✅
281kj
87rpm
36%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Saturday 5/18/19
✅ 241 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 407 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 3/30/23
✅ 311 kj
Sunday 9/11/22
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Tuesday 3/10/20
60 kj
Friday 8/14/20
15 min Pop Ride
Cody Rigsby
94 kj
Friday 2/7/20
✅ 97 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 7/20/19
✅ 432 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/15/19
✅ 313 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 44 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 364 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 281 kj
Sunday 4/21/19