Shake and Bake

Workouts

Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
30 min Low Impact Ride
Cody Rigsby
Friday 4/10/20 @ 3:27 PM
✅
431kj
84rpm
53%
23mph
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 10:29 AM
✅
176kj
78rpm
52%
21mph
Sunday 4/5/20 @ 8:59 PM
46kj
74rpm
37%
14mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/5/19 @ 2:50 PM
✅
120kj
81rpm
51%
21mph
Saturday 4/4/20 @ 7:53 PM
254kj
63rpm
39%
14mph
60 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 12:24 PM
✅
742kj
74rpm
54%
21mph
Saturday 4/4/20 @ 12:37 AM
97kj
64rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:2 PM
✅
291kj
76rpm
57%
23mph
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 3:51 PM
✅
411kj
76rpm
55%
22mph
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:4 PM
✅
269kj
79rpm
55%
22mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 3:50 PM
✅
365kj
75rpm
54%
21mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph

Workouts

30 min Low Impact Ride
Cody Rigsby
125 kj
Saturday 5/9/20
✅ 431 kj
Friday 4/10/20
15 min Pop Ride
Cody Rigsby
70 kj
Sunday 5/3/20
✅ 176 kj
Tuesday 9/17/19
10 min Climb Ride
Christine D'Ercole
46 kj
Sunday 4/5/20
✅ 120 kj
Wednesday 6/5/19
60 min Pop Ride
Cody Rigsby
254 kj
Saturday 4/4/20
✅ 742 kj
Thursday 7/18/19
20 min 90s Pop Ride
Cody Rigsby
97 kj
Saturday 4/4/20
✅ 291 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
115 kj
Saturday 3/28/20
✅ 411 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
89 kj
Friday 8/9/19
✅ 269 kj
Friday 7/26/19
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 415 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
107 kj
Saturday 7/20/19
✅ 365 kj
Tuesday 7/23/19
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 469 kj
Friday 6/28/19