Shake and Bake

Workouts

Sunday 11/1/20 @ 10:5 PM
93kj
47rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 4:58 PM
✅
187kj
49rpm
48%
13mph
Monday 9/7/20 @ 8:13 PM
75kj
64rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:5 PM
✅
199kj
77rpm
50%
20mph
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 2:59 PM
✅
182kj
79rpm
46%
19mph
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 11:43 PM
✅
265kj
78rpm
47%
19mph
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/16/20 @ 2:30 PM
✅
176kj
80rpm
46%
19mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Saturday 4/11/20 @ 9:4 PM
✅
256kj
77rpm
46%
19mph
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:5 PM
✅
177kj
81rpm
45%
19mph
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:48 AM
✅
227kj
67rpm
47%
17mph
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:1 PM
✅
233kj
76rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Sunday 11/1/20
✅ 187 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
75 kj
Monday 9/7/20
✅ 199 kj
Wednesday 9/9/20
20 min 90s Ride
Cody Rigsby
86 kj
Saturday 8/22/20
✅ 182 kj
Monday 8/24/20
30 min Pride Ride
Cody Rigsby
141 kj
Saturday 7/4/20
✅ 265 kj
Sunday 6/28/20
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 176 kj
Thursday 4/16/20
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 256 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
88 kj
Saturday 4/4/20
✅ 177 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
115 kj
Saturday 3/28/20
✅ 227 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
149 kj
Friday 1/10/20
✅ 233 kj
Saturday 1/11/20