Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:31 AM
✅
210kj
74rpm
43%
17mph
Sunday 3/21/21 @ 6:52 PM
58kj
64rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 9:38 AM
✅
99kj
64rpm
45%
16mph
Sunday 11/1/20 @ 10:5 PM
93kj
47rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 2:37 PM
✅
215kj
65rpm
47%
17mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/9/20 @ 7:54 PM
✅
239kj
78rpm
45%
18mph
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 12:18 AM
✅
111kj
74rpm
39%
15mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:18 AM
✅
297kj
77rpm
41%
17mph
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:19 PM
✅
235kj
82rpm
42%
18mph
Thursday 4/23/20 @ 10:28 PM
✅
138kj
77rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:0 AM
kj
rpm
%
0mph
Sunday 2/2/20 @ 8:14 PM
✅
147kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:6 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 10:49 PM
✅
149kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
✅ 210 kj
Wednesday 6/2/21
15 min Pop Ride
Cody Rigsby
58 kj
Sunday 3/21/21
✅ 99 kj
Monday 3/29/21
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Sunday 11/1/20
✅ 215 kj
Sunday 10/25/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 239 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
95 kj
Saturday 7/11/20
✅ 111 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
✅ 297 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
125 kj
Sunday 5/31/20
✅ 235 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Thursday 4/23/20
kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Sunday 2/2/20
kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 149 kj
Friday 1/10/20
kj
Friday 1/10/20