Shake and Bake

Workouts

Saturday 6/19/21 @ 7:47 PM
143kj
54rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/13/21 @ 4:21 PM
βœ…
247kj
66rpm
40%
14mph
Sunday 12/13/20 @ 7:37 PM
74kj
51rpm
32%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/30/21 @ 2:13 PM
βœ…
185kj
73rpm
41%
16mph
Sunday 10/25/20 @ 10:27 PM
53kj
68rpm
34%
12mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/27/20 @ 8:35 PM
βœ…
94kj
84rpm
38%
16mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:21 AM
βœ…
164kj
79rpm
38%
15mph
Sunday 8/16/20 @ 8:0 PM
91kj
53rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 10:57 AM
βœ…
152kj
70rpm
39%
14mph
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:29 AM
βœ…
113kj
90rpm
34%
15mph
Tuesday 3/24/20 @ 2:43 AM
162kj
60rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 3:46 PM
βœ…
266kj
77rpm
39%
16mph
Friday 2/7/20 @ 4:29 AM
169kj
52rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:23 AM
βœ…
269kj
66rpm
43%
15mph
Thursday 1/16/20 @ 11:4 PM
92kj
50rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:8 AM
βœ…
154kj
68rpm
40%
14mph
Friday 8/30/19 @ 11:41 PM
136kj
59rpm
34%
11mph
45 min 80s Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 4:31 PM
βœ…
303kj
77rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 6/19/21
βœ… 247 kj
Sunday 6/13/21
30 min Intervals & Arms Ride
Cody Rigsby
74 kj
Sunday 12/13/20
βœ… 185 kj
Saturday 1/30/21
15 min New Tracks Ride
Cody Rigsby
53 kj
Sunday 10/25/20
βœ… 94 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 10/10/20
βœ… 164 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Sunday 8/16/20
βœ… 152 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 7/11/20
βœ… 113 kj
Tuesday 7/7/20
45 min Pop Ride
Cody Rigsby
162 kj
Tuesday 3/24/20
βœ… 266 kj
Sunday 2/2/20
45 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 2/7/20
βœ… 269 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Thursday 1/16/20
βœ… 154 kj
Tuesday 1/14/20
45 min 80s Pop Ride
Cody Rigsby
136 kj
Friday 8/30/19
βœ… 303 kj
Sunday 9/1/19