Shake and Bake
Workouts
Monday 9/6/21 @ 8:34 PM
137kj
50rpm
39%
11mph
Saturday 9/4/21 @ 4:55 PM
✅
256kj
63rpm
44%
15mph
Wednesday 9/16/20 @ 8:31 PM
126kj
67rpm
38%
14mph
Wednesday 9/16/20 @ 3:54 PM
✅
177kj
74rpm
41%
16mph
Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Sunday 1/5/20 @ 5:30 PM
✅
277kj
73rpm
42%
16mph
Friday 2/14/20 @ 11:10 PM
165kj
59rpm
38%
12mph
Saturday 4/18/20 @ 5:17 PM
✅
292kj
73rpm
43%
17mph
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Thursday 9/26/19 @ 9:22 PM
145kj
57rpm
34%
11mph
Monday 9/30/19 @ 3:30 PM
✅
193kj
54rpm
44%
12mph
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
Monday 9/23/19 @ 3:36 PM
✅
291kj
71rpm
44%
16mph