Shake and Bake
Workouts
Friday 8/6/21 @ 11:25 AM
375kj
78rpm
45%
19mph
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Monday 9/5/22 @ 1:47 PM
✅
337kj
87rpm
39%
18mph
Monday 3/13/23 @ 12:37 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 12:51 PM
✅
356kj
75rpm
45%
18mph
Saturday 7/3/21 @ 4:46 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:17 PM
✅
150kj
78rpm
43%
18mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 3:21 PM
✅
182kj
78rpm
47%
19mph
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 1:20 PM
✅
158kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 1:1 PM
✅
168kj
74rpm
47%
19mph
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:56 PM
✅
253kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Tuesday 3/7/17 @ 1:4 PM
✅
349kj
91rpm
39%
18mph
Wednesday 3/8/17 @ 7:4 PM
5kj
53rpm
35%
9mph
Wednesday 1/6/16 @ 4:12 PM
427kj
77rpm
49%
19mph
Thursday 10/15/15 @ 9:23 PM
✅
529kj
80rpm
52%
21mph
Workouts
375
kj
Friday 8/6/21
427
kj
Wednesday 1/6/16