Shake and Bake
Workouts
Saturday 2/4/23 @ 2:46 PM
252kj
79rpm
45%
19mph
Thursday 2/9/23 @ 12:12 PM
✅
419kj
73rpm
58%
23mph
Monday 10/25/21 @ 11:28 AM
371kj
76rpm
46%
18mph
Monday 10/25/21 @ 11:15 AM
✅
696kj
76rpm
59%
24mph
Sunday 5/23/21 @ 1:26 PM
391kj
75rpm
48%
19mph
Monday 5/24/21 @ 12:38 PM
✅
502kj
74rpm
53%
21mph
Wednesday 12/9/20 @ 12:56 PM
160kj
75rpm
46%
18mph
Saturday 12/19/20 @ 12:55 PM
✅
301kj
73rpm
60%
23mph
Monday 1/20/20 @ 2:53 PM
157kj
78rpm
44%
18mph
Thursday 1/23/20 @ 12:21 PM
✅
210kj
76rpm
50%
20mph
Wednesday 9/25/19 @ 11:37 AM
97kj
78rpm
40%
17mph
Friday 10/18/19 @ 11:37 AM
✅
171kj
72rpm
54%
21mph
Tuesday 7/9/19 @ 11:59 AM
359kj
73rpm
47%
18mph
Saturday 10/12/19 @ 10:20 AM
✅
656kj
75rpm
58%
23mph
Wednesday 9/25/19 @ 11:53 AM
379kj
72rpm
49%
19mph
Wednesday 9/25/19 @ 2:42 PM
✅
656kj
74rpm
58%
23mph
Wednesday 5/15/19 @ 11:46 AM
345kj
73rpm
46%
18mph
Thursday 5/16/19 @ 10:23 AM
✅
599kj
72rpm
58%
22mph
Tuesday 11/6/18 @ 1:0 PM
351kj
75rpm
46%
18mph
Wednesday 11/7/18 @ 11:48 AM
✅
414kj
78rpm
47%
19mph
Workouts
371
kj
Monday 10/25/21
160
kj
Wednesday 12/9/20
379
kj
Wednesday 9/25/19