Shake and Bake
Workouts
Monday 8/29/22 @ 3:31 PM
283kj
74rpm
41%
16mph
Wednesday 5/3/23 @ 12:24 PM
✅
379kj
81rpm
43%
19mph
Monday 11/14/22 @ 5:19 PM
283kj
73rpm
41%
16mph
Thursday 3/23/23 @ 7:37 PM
✅
403kj
83rpm
44%
19mph
Monday 6/13/22 @ 2:7 PM
170kj
73rpm
40%
15mph
Tuesday 5/17/22 @ 2:56 PM
✅
249kj
72rpm
48%
19mph
Monday 12/6/21 @ 12:41 PM
323kj
77rpm
42%
17mph
Tuesday 12/14/21 @ 3:21 PM
✅
351kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 12:19 PM
✅
220kj
84rpm
41%
18mph
Saturday 1/9/21 @ 5:6 PM
160kj
85rpm
38%
17mph
Sunday 1/3/21 @ 2:5 PM
449kj
72rpm
45%
17mph
Sunday 12/13/20 @ 3:16 PM
✅
472kj
90rpm
41%
19mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Wednesday 1/8/20 @ 12:0 PM
195kj
77rpm
42%
16mph
Friday 5/1/20 @ 4:16 PM
✅
224kj
87rpm
40%
17mph
Friday 4/13/18 @ 5:17 PM
✅
387kj
76rpm
42%
17mph
Saturday 5/12/18 @ 1:56 PM
kj
rpm
%
0mph
Saturday 3/24/18 @ 12:23 PM
✅
304kj
86rpm
39%
17mph
Sunday 4/8/18 @ 6:18 PM
186kj
80rpm
33%
14mph
Workouts
283
kj
Monday 11/14/22
323
kj
Monday 12/6/21
195
kj
Wednesday 1/8/20
kj
Saturday 5/12/18
186
kj
Sunday 4/8/18