Shake and Bake

Workouts

Friday 8/27/21 @ 3:21 PM
✅
129kj
77rpm
41%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:32 PM
98kj
82rpm
34%
15mph
Tuesday 5/5/20 @ 12:56 PM
248kj
84rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/26/20 @ 4:46 PM
✅
260kj
82rpm
44%
19mph
Wednesday 8/19/20 @ 3:6 PM
✅
86kj
68rpm
41%
15mph
15 min Metal Ride
Christine D'Ercole
Thursday 9/10/20 @ 6:26 PM
0kj
0rpm
0%
0mph
Friday 9/4/20 @ 3:29 PM
✅
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:57 AM
9kj
0rpm
0%
0mph
Monday 6/29/20 @ 11:28 PM
✅
119kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
Tuesday 6/9/20 @ 8:17 PM
✅
149kj
78rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 2:7 PM
144kj
83rpm
40%
17mph
Thursday 6/11/20 @ 3:30 PM
✅
319kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 2:23 PM
287kj
83rpm
38%
17mph
Monday 12/23/19 @ 7:8 PM
✅
508kj
82rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:55 PM
499kj
74rpm
47%
18mph
Thursday 3/5/20 @ 6:56 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:57 PM
200kj
90rpm
36%
17mph
Monday 2/17/20 @ 1:0 PM
✅
249kj
79rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/12/20 @ 7:7 PM
175kj
72rpm
36%
14mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 129 kj
Friday 8/27/21
98 kj
Tuesday 9/14/21
30 min Climb Ride
Christine D'Ercole
248 kj
Tuesday 5/5/20
✅ 260 kj
Tuesday 5/26/20
15 min Metal Ride
Christine D'Ercole
✅ 86 kj
Wednesday 8/19/20
0 kj
Thursday 9/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 219 kj
Friday 9/4/20
9 kj
Monday 8/31/20
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Monday 6/29/20
12 kj
Sunday 2/16/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 149 kj
Tuesday 6/9/20
144 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Thursday 6/11/20
287 kj
Tuesday 4/21/20
60 min Climb Ride
Christine D'Ercole
✅ 508 kj
Monday 12/23/19
499 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 211 kj
Thursday 3/5/20
200 kj
Tuesday 4/14/20
45 min Low Impact Ride
Christine D'Ercole
✅ 249 kj
Monday 2/17/20
175 kj
Wednesday 2/12/20