Shake and Bake
Workouts
Thursday 1/6/22 @ 10:43 AM
✅
311kj
74rpm
51%
20mph
Tuesday 12/7/21 @ 11:28 PM
200kj
85rpm
38%
17mph
Sunday 6/13/21 @ 10:10 AM
✅
393kj
76rpm
47%
19mph
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Friday 7/19/19 @ 5:22 PM
✅
457kj
75rpm
60%
23mph
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph
Tuesday 3/5/19 @ 6:18 PM
263kj
82rpm
45%
19mph
Friday 1/18/19 @ 11:54 PM
✅
527kj
73rpm
54%
21mph
Friday 1/18/19 @ 11:50 PM
313kj
87rpm
39%
17mph
Saturday 12/1/18 @ 4:41 PM
✅
510kj
65rpm
57%
21mph
Wednesday 12/5/18 @ 7:32 PM
331kj
82rpm
41%
17mph
Sunday 12/2/18 @ 1:57 PM
334kj
63rpm
50%
18mph
Sunday 12/2/18 @ 1:56 PM
✅
360kj
89rpm
40%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
502kj
73rpm
54%
21mph
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph
Workouts
340
kj
Tuesday 10/19/21
310
kj
Thursday 7/4/19
213
kj
Friday 7/19/19
334
kj
Sunday 12/2/18