Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 1:24 AM
✅
461kj
85rpm
45%
19mph
Tuesday 12/7/21 @ 2:29 AM
102kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:28 AM
✅
122kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:36 AM
✅
345kj
96rpm
43%
21mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 7:40 PM
✅
294kj
90rpm
44%
20mph
Friday 7/19/19 @ 2:12 PM
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/17 @ 11:33 PM
✅
522kj
91rpm
45%
21mph
Wednesday 3/6/19 @ 6:36 PM
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 2:1 AM
✅
311kj
93rpm
43%
20mph
Wednesday 12/26/18 @ 2:58 PM
287kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/16/18 @ 12:22 AM
✅
554kj
89rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
391 kj
Tuesday 5/16/23
✅ 510 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/17/20
✅ 546 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
407 kj
Sunday 1/16/22
✅ 461 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
102 kj
Tuesday 12/7/21
✅ 122 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/13/20
✅ 533 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 5/10/20
✅ 345 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/30/20
✅ 294 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Friday 7/19/19
✅ 522 kj
Tuesday 8/29/17
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 3/6/19
✅ 311 kj
Thursday 1/25/18
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 12/26/18
✅ 554 kj
Friday 2/16/18