Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:53 PM
✅
433kj
85rpm
44%
19mph
Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 2:53 PM
✅
414kj
82rpm
45%
19mph
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:14 PM
✅
435kj
84rpm
45%
20mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:56 PM
588kj
86rpm
44%
20mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/1/21 @ 4:29 PM
84kj
76rpm
40%
16mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:20 PM
443kj
83rpm
45%
19mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Monday 8/24/20 @ 8:6 PM
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:58 PM
✅
438kj
85rpm
45%
20mph
Wednesday 6/3/20 @ 3:50 PM
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:57 PM
✅
294kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
412 kj
Wednesday 1/26/22
✅ 433 kj
Thursday 8/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
406 kj
Tuesday 11/9/21
✅ 414 kj
Sunday 11/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
391 kj
Tuesday 5/16/23
✅ 435 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
588 kj
Monday 12/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
84 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
443 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/13/20
✅ 447 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Monday 8/24/20
✅ 438 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
435 kj
Wednesday 6/3/20
✅ 450 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/30/20
✅ 294 kj
Monday 2/3/20