Shake and Bake

Workouts

Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 3:48 PM
222kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 4:32 PM
224kj
85rpm
40%
17mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:44 AM
191kj
89rpm
36%
16mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:33 AM
535kj
86rpm
39%
17mph
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 3:50 PM
381kj
89rpm
40%
18mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:42 AM
232kj
89rpm
39%
18mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 3:18 AM
220kj
90rpm
38%
17mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:13 AM
333kj
83rpm
40%
17mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:51 PM
240kj
93rpm
39%
18mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:21 PM
317kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/5/22
222 kj
Friday 10/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 4/14/20
224 kj
Friday 10/30/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
191 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/16/21
535 kj
Tuesday 2/8/22
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
381 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Monday 8/2/21
232 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
220 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
333 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/19/20
240 kj
Saturday 10/19/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
317 kj
Thursday 9/5/19