Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Friday 3/11/22 @ 11:23 PM
✅
236kj
80rpm
41%
18mph
30 min Broadway Ride
Sam Yo
Friday 3/11/22 @ 12:6 PM
84kj
58rpm
35%
11mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
199kj
82rpm
39%
17mph
Saturday 2/20/21 @ 1:42 AM
✅
88kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 10:16 AM
77kj
79rpm
36%
15mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
364kj
87rpm
40%
18mph
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:12 AM
197kj
90rpm
36%
17mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 10:40 AM
179kj
85rpm
37%
16mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:42 AM
250kj
91rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
339 kj
Thursday 3/26/20
30 min Broadway Ride
Sam Yo
✅ 236 kj
Friday 3/11/22
84 kj
Friday 3/11/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
199 kj
Saturday 2/6/21
15 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Saturday 2/20/21
77 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
364 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Tuesday 9/22/20
197 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
328 kj
Tuesday 9/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Sunday 5/10/20
188 kj
Monday 8/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Monday 3/23/20
179 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
250 kj
Wednesday 7/17/19