Shake and Bake

Workouts

Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 11:13 AM
276kj
91rpm
35%
16mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 3:24 PM
461kj
91rpm
39%
18mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:28 PM
464kj
93rpm
38%
18mph
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 4:8 PM
228kj
89rpm
40%
18mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:3 AM
251kj
87rpm
42%
19mph
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:50 PM
419kj
86rpm
39%
17mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 3:24 PM
323kj
89rpm
39%
17mph
Monday 4/8/19 @ 6:26 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 7:38 PM
✅
366kj
94rpm
39%
18mph
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:43 PM
✅
293kj
94rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
276 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 3/15/21
429 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
461 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
464 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 6/4/20
228 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
251 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 2/14/20
419 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
323 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 4/8/19
✅ 366 kj
Thursday 12/20/18
45 min Low Impact Ride
Matt Wilpers
187 kj
Friday 3/1/19
✅ 293 kj
Wednesday 2/27/19