Shake and Bake

Workouts

Thursday 1/4/24 @ 4:56 PM
268kj
75rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 6:48 PM
โœ…
301kj
77rpm
49%
20mph
Wednesday 11/29/23 @ 6:17 PM
393kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 8:45 PM
โœ…
435kj
75rpm
50%
20mph
Tuesday 9/20/22 @ 4:44 PM
273kj
70rpm
51%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 2:54 PM
โœ…
296kj
78rpm
48%
20mph
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 4:44 PM
โœ…
266kj
74rpm
48%
19mph
Tuesday 4/14/20 @ 5:21 PM
โœ…
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 9:3 PM
258kj
73rpm
48%
19mph
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 8:5 PM
โœ…
733kj
75rpm
48%
20mph
Wednesday 2/24/21 @ 4:52 PM
โœ…
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:20 PM
260kj
77rpm
46%
19mph
Friday 11/6/20 @ 4:0 PM
โœ…
438kj
78rpm
35%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 7:52 PM
421kj
77rpm
47%
19mph
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 7:28 PM
โœ…
230kj
84rpm
41%
18mph
Thursday 9/5/19 @ 3:20 PM
โœ…
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:7 PM
328kj
70rpm
46%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 1/4/24
โœ… 301 kj
Saturday 1/6/24
45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 11/29/23
โœ… 435 kj
Friday 12/1/23
30 min Power Zone Ride
Christine D'Ercole
273 kj
Tuesday 9/20/22
โœ… 296 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 9/5/22
โœ… 266 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
โœ… 268 kj
Tuesday 4/14/20
258 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/16/21
โœ… 733 kj
Friday 2/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 314 kj
Wednesday 2/24/21
260 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
โœ… 438 kj
Friday 11/6/20
421 kj
Thursday 2/27/20
30 min Power Zone Ride
Denis Morton
200 kj
Saturday 5/2/20
โœ… 230 kj
Sunday 2/17/19
45 min Power Zone Ride
Denis Morton
โœ… 383 kj
Thursday 9/5/19
328 kj
Wednesday 9/4/19