Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/21/23 @ 11:34 AM
170kj
74rpm
32%
13mph
Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Thursday 4/16/20 @ 11:59 PM
✅
310kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 391 kj
Tuesday 5/16/23
170 kj
Sunday 5/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 10/6/22
125 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
297 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
188 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
293 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
202 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
229 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
215 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Thursday 4/16/20
141 kj
Thursday 2/20/20