Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
✅
266kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 12:42 PM
205kj
82rpm
39%
17mph
Thursday 10/6/22 @ 5:52 PM
257kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 6:57 PM
✅
261kj
86rpm
42%
19mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
502kj
86rpm
42%
18mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:19 PM
349kj
81rpm
42%
18mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 1:59 PM
369kj
76rpm
45%
18mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:45 PM
327kj
82rpm
40%
17mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Friday 9/20/19 @ 4:51 PM
87kj
85rpm
36%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 1/20/20 @ 2:14 PM
✅
98kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Wednesday 5/18/22
205 kj
Tuesday 5/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 10/6/22
✅ 261 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
502 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
349 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
533 kj
Saturday 5/25/19
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
369 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
327 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
349 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
336 kj
Friday 6/5/20
15 min Low Impact Ride
Kendall Toole
87 kj
Friday 9/20/19
✅ 98 kj
Monday 1/20/20