Shake and Bake

Workouts

Saturday 8/13/22 @ 2:14 PM
106kj
85rpm
39%
17mph
15 min Low Impact Ride
Jess King
Sunday 8/14/22 @ 7:8 PM
✅
124kj
80rpm
44%
18mph
Thursday 1/14/21 @ 10:22 PM
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/2/21 @ 11:31 PM
✅
129kj
71rpm
58%
22mph
Sunday 9/27/20 @ 11:11 PM
211kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
✅
543kj
76rpm
63%
25mph
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
Monday 5/25/20 @ 3:59 PM
305kj
86rpm
46%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
476kj
78rpm
58%
23mph
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
Friday 11/22/19 @ 3:49 PM
258kj
81rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
Thursday 3/19/20 @ 2:22 PM
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
495kj
82rpm
57%
24mph
Friday 12/27/19 @ 6:49 PM
107kj
77rpm
42%
17mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 6:6 PM
✅
242kj
82rpm
57%
24mph
Thursday 11/28/19 @ 3:53 PM
350kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 9:37 PM
✅
705kj
82rpm
56%
24mph

Workouts

15 min Low Impact Ride
Jess King
106 kj
Saturday 8/13/22
✅ 124 kj
Sunday 8/14/22
10 min Low Impact Ride
Leanne Hainsby
80 kj
Thursday 1/14/21
✅ 129 kj
Saturday 1/2/21
30 min Low Impact Ride
Christine D'Ercole
211 kj
Sunday 9/27/20
✅ 543 kj
Tuesday 7/7/20
30 min Backstreet Boys Ride
Cody Rigsby
223 kj
Sunday 8/4/19
✅ 503 kj
Wednesday 9/9/20
30 min Rock Ride: Live From Home
Alex Toussaint
305 kj
Monday 5/25/20
✅ 476 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
65 kj
Monday 4/13/20
✅ 138 kj
Saturday 2/1/20
30 min Coldplay Ride
Emma Lovewell
258 kj
Friday 11/22/19
✅ 495 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
258 kj
Thursday 3/19/20
✅ 495 kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
107 kj
Friday 12/27/19
✅ 242 kj
Thursday 12/26/19
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/28/19
✅ 705 kj
Friday 11/29/19