Shake and Bake

Workouts

Monday 10/9/23 @ 9:55 PM
βœ…
276kj
62rpm
56%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 7:12 PM
113kj
68rpm
35%
13mph
Sunday 1/30/22 @ 4:54 PM
βœ…
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:49 PM
βœ…
208kj
73rpm
44%
16mph
Thursday 3/11/21 @ 4:35 PM
βœ…
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 11:51 AM
127kj
75rpm
35%
14mph
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
Thursday 12/19/19 @ 4:22 PM
βœ…
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:53 PM
186kj
76rpm
33%
13mph
Tuesday 9/29/20 @ 1:53 AM
βœ…
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
Saturday 5/16/20 @ 4:56 PM
βœ…
231kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 4:8 PM
173kj
70rpm
41%
14mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Wednesday 12/11/19 @ 12:55 AM
βœ…
137kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:13 PM
72kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 10/9/23
113 kj
Tuesday 1/31/23
30 min EMINEM Ride
Denis Morton
βœ… 305 kj
Sunday 1/30/22
135 kj
Tuesday 2/22/22
30 min JLO Ride
Jess & Robin
195 kj
Saturday 10/19/19
βœ… 208 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Thursday 3/11/21
127 kj
Monday 10/26/20
30 min P!nk Ride
Christine D'Ercole
βœ… 273 kj
Friday 11/1/19
186 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Thursday 12/19/19
186 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 283 kj
Tuesday 9/29/20
151 kj
Friday 1/31/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 231 kj
Saturday 5/16/20
173 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
141 kj
Monday 8/5/19
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 137 kj
Wednesday 12/11/19
72 kj
Wednesday 12/11/19