Shake and Bake

Workouts

Monday 2/5/24 @ 8:40 PM
✅
242kj
77rpm
45%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 2/13/24 @ 9:45 PM
209kj
81rpm
39%
17mph
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/18/22 @ 1:21 PM
197kj
86rpm
38%
17mph
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/19/24 @ 5:15 PM
302kj
82rpm
39%
17mph
Sunday 1/22/23 @ 7:52 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/28/22 @ 4:26 PM
313kj
83rpm
40%
17mph
Friday 1/13/23 @ 5:51 PM
✅
417kj
76rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 5:47 PM
314kj
81rpm
40%
17mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 4:6 PM
443kj
81rpm
41%
18mph
Thursday 5/12/22 @ 5:28 PM
✅
142kj
85rpm
39%
17mph
20 min Low Impact Ride
Bradley Rose
Wednesday 11/17/21 @ 4:18 PM
98kj
82rpm
35%
15mph
Wednesday 12/15/21 @ 11:30 PM
✅
208kj
80rpm
41%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 3:10 PM
200kj
84rpm
39%
17mph
Wednesday 11/17/21 @ 7:16 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 3:37 PM
✅
58kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/23/21 @ 4:1 PM
174kj
82rpm
38%
16mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 242 kj
Monday 2/5/24
209 kj
Tuesday 2/13/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 235 kj
Thursday 1/18/24
197 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Wednesday 1/22/20
302 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Sunday 1/22/23
313 kj
Friday 10/28/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 417 kj
Friday 1/13/23
314 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
443 kj
Wednesday 11/30/22
20 min Low Impact Ride
Bradley Rose
✅ 142 kj
Thursday 5/12/22
98 kj
Wednesday 11/17/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 208 kj
Wednesday 12/15/21
200 kj
Friday 12/24/21
10 min Low Impact Ride
Ally Love
51 kj
Wednesday 11/17/21
✅ 58 kj
Saturday 3/27/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
174 kj
Saturday 1/23/21