Shake and Bake

Workouts

Sunday 10/8/23 @ 8:1 PM
95kj
63rpm
56%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 4/13/23 @ 1:48 PM
✅
97kj
68rpm
53%
20mph
Sunday 5/7/23 @ 7:26 PM
✅
404kj
79rpm
46%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 5/7/23 @ 7:26 PM
322kj
86rpm
39%
17mph
Tuesday 5/2/23 @ 4:54 PM
✅
528kj
72rpm
48%
19mph
60 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 4:4 PM
427kj
88rpm
38%
17mph
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 12:43 PM
305kj
89rpm
37%
17mph
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 2:12 PM
308kj
87rpm
38%
17mph
Sunday 1/22/23 @ 7:52 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:36 PM
256kj
84rpm
36%
16mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 1:10 AM
233kj
84rpm
42%
18mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:10 PM
534kj
86rpm
43%
19mph
Tuesday 3/10/20 @ 4:45 PM
450kj
88rpm
39%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:12 PM
✅
506kj
91rpm
41%
19mph
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:26 PM
268kj
71rpm
50%
19mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
95 kj
Sunday 10/8/23
✅ 97 kj
Thursday 4/13/23
45 min Power Zone Ride
Christine D'Ercole
✅ 404 kj
Sunday 5/7/23
322 kj
Sunday 5/7/23
60 min Power Zone Ride
Denis Morton
✅ 528 kj
Tuesday 5/2/23
427 kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 396 kj
Wednesday 4/26/23
305 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Monday 2/27/23
308 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Sunday 1/22/23
256 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
233 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
534 kj
Saturday 10/10/20
60 min WHM Celebration Ride
Christine D'Ercole
450 kj
Tuesday 3/10/20
✅ 506 kj
Saturday 9/19/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 270 kj
Tuesday 5/19/20
268 kj
Sunday 4/12/20