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Shake and Bake
be_do_have_
Seminole, Florida
67 🔥
Beat beflawsome
VS
beflawsome
NC #PMF
12
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 11:58 AM
✅
210
kj
71
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 5/11/21 @ 10:44 AM
199
kj
69
rpm
47
%
18
mph
Saturday 7/4/20 @ 2:37 PM
✅
246
kj
87
rpm
42
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 2/1/21 @ 11:57 PM
199
kj
84
rpm
39
%
17
mph
Sunday 9/13/20 @ 5:19 PM
✅
261
kj
80
rpm
46
%
19
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 11:16 PM
224
kj
77
rpm
43
%
18
mph
Thursday 8/6/20 @ 4:13 PM
✅
353
kj
78
rpm
44
%
18
mph
45 min Pop Ride
Cody Rigsby
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Thursday 9/5/19 @ 10:29 PM
kj
rpm
%
0
mph
Saturday 6/6/20 @ 2:34 PM
✅
64
kj
89
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0
mph
Monday 4/27/20 @ 1:57 PM
✅
262
kj
80
rpm
46
%
19
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:58 PM
233
kj
79
rpm
44
%
18
mph
Friday 7/5/19 @ 8:29 PM
✅
338
kj
80
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 3/26/20 @ 10:6 PM
302
kj
78
rpm
42
%
17
mph
Friday 2/14/20 @ 1:42 PM
✅
240
kj
77
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/14/20 @ 11:16 AM
201
kj
75
rpm
42
%
17
mph
Sunday 12/8/19 @ 9:45 PM
✅
208
kj
84
rpm
40
%
17
mph
30 min Holiday Ride
Alex Toussaint
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Tuesday 12/10/19 @ 11:54 AM
178
kj
72
rpm
40
%
15
mph
Sunday 5/26/19 @ 12:2 PM
✅
132
kj
76
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/20/19 @ 10:3 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
be_do_have_
Seminole, Florida
67 🔥
Beat beflawsome
VS
beflawsome
NC #PMF
12
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 5/6/21
199
kj
Tuesday 5/11/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
246
kj
Saturday 7/4/20
199
kj
Monday 2/1/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
261
kj
Sunday 9/13/20
224
kj
Monday 9/14/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
353
kj
Thursday 8/6/20
kj
Thursday 9/5/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
64
kj
Saturday 6/6/20
kj
Tuesday 8/27/19
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
262
kj
Monday 4/27/20
233
kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
338
kj
Friday 7/5/19
302
kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
240
kj
Friday 2/14/20
201
kj
Friday 2/14/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
✅
208
kj
Sunday 12/8/19
178
kj
Tuesday 12/10/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
132
kj
Sunday 5/26/19
kj
Monday 5/20/19
Previous Workouts
Next Workouts