Shake and Bake

Workouts

Wednesday 1/4/23 @ 5:2 PM
✅
225kj
72rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
Sunday 11/22/20 @ 5:32 PM
✅
234kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
View Class
Saturday 11/7/20 @ 4:41 AM
182kj
77rpm
40%
16mph
Friday 8/21/20 @ 3:24 PM
✅
241kj
76rpm
45%
18mph
30 min Pop Ride
Robin Arzón
View Class
Friday 7/31/20 @ 9:58 PM
183kj
79rpm
39%
16mph
Saturday 5/2/20 @ 12:14 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/27/20 @ 8:29 PM
239kj
82rpm
31%
13mph
Monday 4/27/20 @ 2:32 PM
✅
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 4/7/20 @ 6:48 PM
210kj
84rpm
33%
14mph
Saturday 4/18/20 @ 4:1 PM
✅
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 225 kj
Wednesday 1/4/23
93 kj
Monday 8/8/22
30 min The Jess King Experience
Jess King
View Class
✅ 234 kj
Sunday 11/22/20
182 kj
Saturday 11/7/20
30 min Pop Ride
Robin Arzón
View Class
✅ 241 kj
Friday 8/21/20
183 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 401 kj
Saturday 5/2/20
239 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 308 kj
Monday 4/27/20
210 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 413 kj
Saturday 4/18/20
233 kj
Saturday 4/18/20