Shake and Bake

Workouts

Saturday 4/18/20 @ 4:1 PM
✅
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Friday 7/3/20 @ 1:37 PM
✅
348kj
79rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 11:50 AM
218kj
81rpm
35%
15mph
Saturday 2/8/20 @ 2:13 PM
✅
191kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Saturday 5/2/20 @ 12:14 PM
✅
401kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Monday 4/27/20 @ 2:32 PM
✅
308kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
Monday 4/13/20 @ 8:18 PM
✅
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 4/18/20
226 kj
Thursday 1/21/21
45 min All For One Ride
Multiple Instructors
✅ 348 kj
Friday 7/3/20
218 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Saturday 2/8/20
126 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 5/2/20
211 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 4/27/20
167 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 4/13/20
168 kj
Friday 4/17/20