Shake and Bake
Workouts
Friday 11/19/21 @ 2:33 PM
✅
80kj
90rpm
40%
18mph
Sunday 11/14/21 @ 5:42 PM
56kj
89rpm
35%
16mph
Tuesday 6/9/20 @ 2:44 PM
✅
592kj
86rpm
51%
22mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 2:34 PM
✅
573kj
88rpm
49%
22mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Wednesday 1/22/20 @ 1:43 PM
✅
559kj
84rpm
51%
22mph
Monday 1/20/20 @ 7:46 PM
361kj
84rpm
42%
18mph
Monday 1/20/20 @ 4:48 PM
✅
563kj
93rpm
47%
22mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
Thursday 11/14/19 @ 1:36 PM
✅
563kj
94rpm
47%
22mph
Thursday 9/5/19 @ 9:58 AM
423kj
86rpm
44%
19mph
Tuesday 5/28/19 @ 1:36 PM
✅
389kj
91rpm
48%
22mph
Monday 9/30/19 @ 8:40 PM
265kj
89rpm
41%
19mph
Monday 9/17/18 @ 1:32 PM
✅
307kj
83rpm
47%
20mph
Wednesday 5/8/19 @ 12:43 PM
265kj
91rpm
41%
19mph
Saturday 12/22/18 @ 10:40 PM
✅
537kj
90rpm
47%
21mph
Wednesday 4/10/19 @ 10:11 AM
354kj
84rpm
41%
18mph
Monday 8/20/18 @ 1:28 PM
✅
314kj
82rpm
48%
20mph
Thursday 11/29/18 @ 11:56 AM
214kj
82rpm
41%
17mph
Workouts
361
kj
Monday 1/20/20
355
kj
Saturday 1/18/20
354
kj
Wednesday 4/10/19