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Shake and Bake
bcsyoujessdid
Harleysville, PA
1
Beat kingofhighfives
VS
kingofhighfives
Atlanta
59 🔥
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 11:1 PM
175
kj
69
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 5/19/22 @ 2:11 AM
✅
229
kj
83
rpm
41
%
18
mph
Thursday 6/3/21 @ 8:38 PM
174
kj
71
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:23 PM
✅
288
kj
84
rpm
46
%
19
mph
Sunday 2/14/21 @ 6:30 PM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 5/13/21 @ 12:28 AM
✅
451
kj
85
rpm
45
%
20
mph
Friday 4/30/21 @ 9:55 PM
141
kj
80
rpm
34
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/30/21 @ 9:53 PM
✅
241
kj
87
rpm
42
%
18
mph
Sunday 8/23/20 @ 4:54 PM
227
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/9/20 @ 1:50 AM
✅
264
kj
88
rpm
42
%
19
mph
Thursday 11/19/20 @ 9:37 AM
130
kj
76
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
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Friday 12/4/20 @ 2:41 AM
✅
247
kj
86
rpm
42
%
18
mph
Wednesday 10/14/20 @ 11:20 AM
160
kj
88
rpm
33
%
15
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 11:26 AM
✅
297
kj
97
rpm
41
%
19
mph
Monday 10/12/20 @ 8:38 AM
✅
44
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 8/23/20 @ 8:41 PM
0
kj
0
rpm
29
%
0
mph
Monday 5/18/20 @ 10:46 PM
95
kj
82
rpm
34
%
14
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Friday 7/17/20 @ 8:41 PM
✅
171
kj
93
rpm
40
%
19
mph
Wednesday 2/12/20 @ 11:57 PM
209
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 5/7/20 @ 10:28 PM
✅
304
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
1
Beat kingofhighfives
VS
kingofhighfives
Atlanta
59 🔥
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
175
kj
Wednesday 5/18/22
✅
229
kj
Thursday 5/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
174
kj
Thursday 6/3/21
✅
288
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Sunday 2/14/21
✅
451
kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Friday 4/30/21
✅
241
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
227
kj
Sunday 8/23/20
✅
264
kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Thursday 11/19/20
✅
247
kj
Friday 12/4/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 10/14/20
✅
297
kj
Wednesday 10/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
44
kj
Monday 10/12/20
0
kj
Sunday 8/23/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
95
kj
Monday 5/18/20
✅
171
kj
Friday 7/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
209
kj
Wednesday 2/12/20
✅
304
kj
Thursday 5/7/20
Previous Workouts
Next Workouts