Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:1 PM
175kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:11 AM
✅
229kj
83rpm
41%
18mph
Thursday 6/3/21 @ 8:38 PM
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
288kj
84rpm
46%
19mph
Sunday 2/14/21 @ 6:30 PM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:28 AM
✅
451kj
85rpm
45%
20mph
Friday 4/30/21 @ 9:55 PM
141kj
80rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
241kj
87rpm
42%
18mph
Sunday 8/23/20 @ 4:54 PM
227kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:50 AM
✅
264kj
88rpm
42%
19mph
Thursday 11/19/20 @ 9:37 AM
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 2:41 AM
✅
247kj
86rpm
42%
18mph
Wednesday 10/14/20 @ 11:20 AM
160kj
88rpm
33%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:26 AM
✅
297kj
97rpm
41%
19mph
Monday 10/12/20 @ 8:38 AM
✅
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 8:41 PM
0kj
0rpm
29%
0mph
Monday 5/18/20 @ 10:46 PM
95kj
82rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/17/20 @ 8:41 PM
✅
171kj
93rpm
40%
19mph
Wednesday 2/12/20 @ 11:57 PM
209kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:28 PM
✅
304kj
79rpm
50%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 5/18/22
✅ 229 kj
Thursday 5/19/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 6/3/21
✅ 288 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 2/14/21
✅ 451 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Friday 4/30/21
✅ 241 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Sunday 8/23/20
✅ 264 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
130 kj
Thursday 11/19/20
✅ 247 kj
Friday 12/4/20
30 min Rock Ride
Christine D'Ercole
160 kj
Wednesday 10/14/20
✅ 297 kj
Wednesday 10/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Monday 10/12/20
0 kj
Sunday 8/23/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Monday 5/18/20
✅ 171 kj
Friday 7/17/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/12/20
✅ 304 kj
Thursday 5/7/20