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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
161 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
5
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Sunday 4/7/24 @ 2:52 PM
✅
390
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 4:16 PM
263
kj
76
rpm
35
%
14
mph
Tuesday 1/30/24 @ 12:56 AM
✅
287
kj
73
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/1/24 @ 8:11 PM
134
kj
88
rpm
26
%
12
mph
Saturday 6/17/23 @ 11:2 PM
✅
291
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 1/6/24 @ 3:3 PM
132
kj
87
rpm
26
%
12
mph
Wednesday 11/9/22 @ 10:42 AM
✅
324
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 6/29/22 @ 3:26 PM
202
kj
91
rpm
31
%
14
mph
Tuesday 5/2/23 @ 12:3 AM
✅
262
kj
70
rpm
40
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 4/29/23 @ 3:32 PM
159
kj
94
rpm
26
%
13
mph
Sunday 11/27/22 @ 8:33 PM
✅
331
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 2:48 PM
214
kj
87
rpm
32
%
14
mph
Sunday 3/6/22 @ 1:7 AM
✅
385
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 10:43 PM
263
kj
84
rpm
33
%
14
mph
Tuesday 1/25/22 @ 12:36 AM
✅
316
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/11/21 @ 3:28 PM
223
kj
88
rpm
32
%
15
mph
Saturday 1/22/22 @ 9:0 PM
✅
390
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/18/21 @ 12:28 PM
264
kj
87
rpm
32
%
14
mph
Saturday 2/27/21 @ 1:15 AM
✅
362
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 2:29 AM
291
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
161 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
5
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Sunday 4/7/24
263
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
287
kj
Tuesday 1/30/24
134
kj
Monday 1/1/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
291
kj
Saturday 6/17/23
132
kj
Saturday 1/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 11/9/22
202
kj
Wednesday 6/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
262
kj
Tuesday 5/2/23
159
kj
Saturday 4/29/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
331
kj
Sunday 11/27/22
214
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Sunday 3/6/22
263
kj
Sunday 3/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
316
kj
Tuesday 1/25/22
223
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 1/22/22
264
kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Saturday 2/27/21
291
kj
Sunday 3/7/21
Previous Workouts
Next Workouts