Shake and Bake

Workouts

Sunday 4/7/24 @ 2:52 PM
390kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
Tuesday 1/30/24 @ 12:56 AM
287kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 8:11 PM
134kj
88rpm
26%
12mph
Saturday 6/17/23 @ 11:2 PM
291kj
80rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 3:3 PM
132kj
87rpm
26%
12mph
Wednesday 11/9/22 @ 10:42 AM
324kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
Tuesday 5/2/23 @ 12:3 AM
262kj
70rpm
40%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 3:32 PM
159kj
94rpm
26%
13mph
Sunday 11/27/22 @ 8:33 PM
331kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
Sunday 3/6/22 @ 1:7 AM
385kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:43 PM
263kj
84rpm
33%
14mph
Tuesday 1/25/22 @ 12:36 AM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
Saturday 1/22/22 @ 9:0 PM
390kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
Saturday 2/27/21 @ 1:15 AM
362kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 4/7/24
263 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 1/30/24
134 kj
Monday 1/1/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
291 kj
Saturday 6/17/23
132 kj
Saturday 1/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
324 kj
Wednesday 11/9/22
202 kj
Wednesday 6/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
262 kj
Tuesday 5/2/23
159 kj
Saturday 4/29/23
45 min Power Zone Ride
Denis Morton
331 kj
Sunday 11/27/22
214 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 3/6/22
263 kj
Sunday 3/28/21
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 1/25/22
223 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 1/22/22
264 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 2/27/21
291 kj
Sunday 3/7/21