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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Sunday 6/26/22 @ 12:24 PM
329
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/5/20 @ 6:19 PM
✅
512
kj
77
rpm
51
%
20
mph
Sunday 3/6/22 @ 1:7 AM
385
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/3/21 @ 10:41 PM
✅
704
kj
71
rpm
55
%
21
mph
Monday 12/20/21 @ 2:8 AM
190
kj
78
rpm
41
%
17
mph
30 min ABBA Ride
Leanne Hainsby
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Thursday 12/23/21 @ 12:13 PM
✅
286
kj
78
rpm
48
%
19
mph
Thursday 6/11/20 @ 12:23 AM
252
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 9:10 PM
✅
803
kj
75
rpm
64
%
25
mph
Thursday 11/12/20 @ 1:28 AM
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 10:13 PM
✅
655
kj
80
rpm
56
%
23
mph
Saturday 10/17/20 @ 8:22 PM
445
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
Friday 6/12/20 @ 12:18 AM
252
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 10:33 PM
✅
594
kj
79
rpm
54
%
22
mph
Tuesday 6/2/20 @ 10:28 AM
151
kj
81
rpm
36
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 10:9 PM
✅
422
kj
74
rpm
58
%
22
mph
Thursday 5/14/20 @ 10:17 AM
266
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/14/20 @ 11:38 PM
✅
779
kj
72
rpm
64
%
24
mph
Sunday 4/19/20 @ 2:36 PM
160
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 10:24 PM
✅
503
kj
68
rpm
66
%
24
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Sunday 6/26/22
✅
512
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 3/6/22
✅
704
kj
Sunday 1/3/21
30 min ABBA Ride
Leanne Hainsby
View Class
Share
190
kj
Monday 12/20/21
✅
286
kj
Thursday 12/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
252
kj
Thursday 6/11/20
✅
803
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Thursday 11/12/20
✅
655
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 10/17/20
✅
908
kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Friday 6/12/20
✅
594
kj
Monday 4/22/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 6/2/20
✅
422
kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Thursday 5/14/20
✅
779
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Sunday 4/19/20
✅
503
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts