Shake and Bake
Workouts
Wednesday 2/2/22 @ 4:8 PM
211kj
78rpm
42%
17mph
Thursday 2/24/22 @ 10:56 PM
✅
392kj
85rpm
51%
22mph
Wednesday 11/23/22 @ 3:52 PM
340kj
83rpm
40%
17mph
Sunday 8/13/23 @ 1:50 PM
✅
555kj
87rpm
48%
21mph
Monday 8/8/22 @ 3:38 PM
422kj
84rpm
40%
17mph
Sunday 8/6/23 @ 7:15 PM
✅
721kj
88rpm
48%
21mph
Wednesday 10/5/22 @ 3:10 PM
216kj
84rpm
47%
21mph
Sunday 1/16/22 @ 8:57 PM
✅
287kj
88rpm
52%
23mph
Wednesday 8/31/22 @ 4:5 PM
303kj
82rpm
39%
17mph
Tuesday 9/6/22 @ 9:29 PM
✅
495kj
91rpm
45%
21mph
Monday 1/10/22 @ 4:55 PM
309kj
80rpm
40%
17mph
Wednesday 5/4/22 @ 10:0 PM
✅
528kj
85rpm
49%
21mph
Friday 5/28/21 @ 5:20 PM
284kj
83rpm
38%
16mph
Wednesday 2/9/22 @ 10:46 PM
✅
481kj
84rpm
47%
20mph
Friday 4/30/21 @ 5:3 PM
80kj
88rpm
35%
15mph
Tuesday 1/11/22 @ 10:4 PM
✅
160kj
92rpm
45%
20mph
Thursday 11/25/21 @ 12:57 PM
304kj
79rpm
41%
17mph
Thursday 11/25/21 @ 12:59 PM
✅
610kj
86rpm
51%
22mph
Saturday 6/5/21 @ 7:55 PM
223kj
82rpm
42%
18mph
Thursday 6/3/21 @ 8:9 PM
✅
363kj
82rpm
51%
21mph
Workouts
422
kj
Monday 8/8/22
303
kj
Wednesday 8/31/22
284
kj
Friday 5/28/21
80
kj
Friday 4/30/21
304
kj
Thursday 11/25/21