Shake and Bake
Workouts
Wednesday 9/20/23 @ 8:39 PM
86kj
82rpm
33%
14mph
Wednesday 10/11/23 @ 9:49 AM
✅
96kj
77rpm
36%
15mph
Friday 9/16/22 @ 12:11 AM
94kj
77rpm
36%
15mph
Friday 9/2/22 @ 10:13 AM
✅
111kj
75rpm
39%
16mph
Thursday 8/18/22 @ 7:31 PM
✅
126kj
81rpm
39%
17mph
Thursday 8/25/22 @ 2:20 PM
98kj
70rpm
40%
15mph
Tuesday 8/9/22 @ 3:19 PM
✅
137kj
85rpm
39%
17mph
Monday 8/8/22 @ 10:19 AM
113kj
81rpm
37%
16mph
Wednesday 6/15/22 @ 5:3 PM
100kj
83rpm
35%
15mph
Tuesday 5/31/22 @ 10:5 AM
✅
113kj
77rpm
39%
16mph
Wednesday 3/23/22 @ 4:42 PM
157kj
81rpm
36%
15mph
Wednesday 3/16/22 @ 9:25 AM
✅
180kj
77rpm
40%
16mph
Saturday 1/22/22 @ 7:37 PM
124kj
77rpm
40%
16mph
Friday 1/21/22 @ 11:26 AM
✅
127kj
75rpm
42%
17mph
Thursday 4/29/21 @ 3:59 PM
100kj
81rpm
36%
15mph
Friday 8/14/20 @ 10:31 AM
✅
134kj
80rpm
41%
17mph
Thursday 4/8/21 @ 4:4 PM
181kj
79rpm
40%
16mph
Thursday 4/8/21 @ 10:11 AM
✅
198kj
78rpm
42%
17mph
Friday 3/19/21 @ 7:17 PM
139kj
78rpm
42%
17mph
Sunday 3/21/21 @ 1:41 PM
✅
164kj
78rpm
45%
18mph
Workouts
157
kj
Wednesday 3/23/22