Shake and Bake
Workouts
Wednesday 1/31/24 @ 5:38 PM
198kj
87rpm
37%
17mph
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Sunday 1/14/24 @ 8:31 PM
299kj
81rpm
39%
17mph
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Wednesday 1/3/24 @ 6:3 PM
189kj
79rpm
39%
16mph
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
Thursday 1/12/23 @ 5:1 PM
314kj
82rpm
40%
17mph
Saturday 1/21/23 @ 4:43 PM
✅
336kj
91rpm
38%
18mph
Tuesday 9/20/22 @ 3:44 PM
206kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Friday 8/5/22 @ 6:3 PM
314kj
83rpm
40%
17mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Tuesday 5/18/21 @ 2:14 PM
162kj
79rpm
45%
18mph
Friday 12/4/20 @ 4:28 PM
✅
177kj
91rpm
41%
19mph
Saturday 5/15/21 @ 6:35 PM
305kj
83rpm
39%
17mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Wednesday 4/21/21 @ 4:32 PM
87kj
86rpm
37%
16mph
Thursday 3/25/21 @ 6:3 PM
✅
98kj
88rpm
37%
17mph
Sunday 3/21/21 @ 6:51 PM
137kj
79rpm
41%
17mph
Friday 12/18/20 @ 9:52 PM
✅
205kj
96rpm
42%
20mph
Workouts
198
kj
Wednesday 1/31/24
299
kj
Sunday 1/14/24
189
kj
Wednesday 1/3/24
314
kj
Thursday 1/12/23
206
kj
Tuesday 9/20/22
314
kj
Friday 8/5/22