Shake and Bake

Workouts

Sunday 3/5/23 @ 3:25 PM
βœ…
72kj
74rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 9/6/23 @ 2:53 PM
65kj
64rpm
47%
16mph
Friday 4/28/23 @ 12:2 PM
55kj
91rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 1:58 PM
βœ…
81kj
67rpm
50%
18mph
Friday 1/6/23 @ 2:28 PM
βœ…
58kj
80rpm
37%
16mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 4:21 PM
49kj
57rpm
45%
15mph
Saturday 7/3/21 @ 12:38 PM
βœ…
426kj
83rpm
45%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 2:6 PM
351kj
62rpm
51%
17mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:22 PM
βœ…
271kj
73rpm
50%
19mph
Saturday 4/25/20 @ 3:54 PM
βœ…
260kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 7:25 PM
250kj
75rpm
47%
18mph
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph
45 min Elton John Ride
Jess King
Sunday 4/12/20 @ 3:52 PM
βœ…
350kj
69rpm
48%
18mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 6:20 PM
βœ…
371kj
72rpm
48%
18mph
Tuesday 10/16/18 @ 11:8 AM
βœ…
145kj
78rpm
43%
17mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 10/11/18 @ 5:2 PM
129kj
72rpm
44%
17mph
Wednesday 6/6/18 @ 12:30 PM
241kj
79rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:47 PM
βœ…
268kj
71rpm
50%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 72 kj
Sunday 3/5/23
65 kj
Wednesday 9/6/23
Extra 10: Low Impact Ride
Matt Wilpers
55 kj
Friday 4/28/23
βœ… 81 kj
Sunday 4/30/23
Extra 10: Low Impact Ride
Sam Yo
βœ… 58 kj
Friday 1/6/23
49 kj
Friday 1/6/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 426 kj
Saturday 7/3/21
351 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
219 kj
Wednesday 8/19/20
βœ… 271 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 260 kj
Saturday 4/25/20
250 kj
Thursday 4/23/20
45 min Elton John Ride
Jess King
340 kj
Wednesday 12/5/18
βœ… 350 kj
Sunday 4/12/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
βœ… 371 kj
Wednesday 7/10/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 145 kj
Tuesday 10/16/18
129 kj
Thursday 10/11/18
30 min Pride Ride
Denis Morton
241 kj
Wednesday 6/6/18
βœ… 268 kj
Wednesday 6/6/18