Shake and Bake
Workouts
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Saturday 2/8/20 @ 8:36 PM
92kj
76rpm
41%
16mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Tuesday 10/8/19 @ 1:48 PM
50kj
77rpm
37%
15mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Friday 7/19/19 @ 1:59 PM
349kj
82rpm
40%
17mph
Workouts
283
kj
Tuesday 12/19/23
175
kj
Sunday 1/29/23
353
kj
Tuesday 10/13/20
339
kj
Tuesday 9/15/20