Shake and Bake

Workouts

Wednesday 9/8/21 @ 10:41 AM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Sunday 2/28/21 @ 2:18 PM
βœ…
612kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Sunday 12/13/20 @ 2:36 PM
βœ…
86kj
93rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 4:50 PM
11kj
72rpm
32%
12mph
Wednesday 11/25/20 @ 11:19 AM
βœ…
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Wednesday 5/20/20 @ 11:45 AM
βœ…
407kj
78rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 7:48 PM
93kj
2rpm
35%
0mph
Saturday 8/10/19 @ 1:23 PM
βœ…
567kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Sunday 10/11/20 @ 1:24 PM
βœ…
568kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Saturday 12/28/19 @ 1:49 PM
βœ…
255kj
76rpm
47%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 1:40 PM
93kj
63rpm
37%
13mph
Tuesday 9/24/19 @ 11:41 AM
βœ…
438kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Thursday 12/13/18 @ 1:1 PM
βœ…
147kj
78rpm
44%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 8:49 PM
80kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Wednesday 9/8/21
184 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Sunday 2/28/21
212 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 86 kj
Sunday 12/13/20
11 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Wednesday 11/25/20
203 kj
Tuesday 9/17/19
45 min Billy Joel Ride
Jenn Sherman
βœ… 407 kj
Wednesday 5/20/20
93 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Saturday 8/10/19
226 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Sunday 10/11/20
209 kj
Saturday 9/7/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 255 kj
Saturday 12/28/19
93 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Tuesday 9/24/19
161 kj
Sunday 9/29/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 147 kj
Thursday 12/13/18
80 kj
Thursday 12/13/18